According to the World Health Organisation (WHO) and their statistics from last year, India is the most depressed country in the world. With nearly 6.5% of the country’s population suffering from some kind of serious mental disorders, it’s high time that we start addressing mental health.

Problems like depression, eating disorders and anxiety are for real and need to be dealt with properly. Since mental disorders do not show a lot of physical ramifications, are extremely complex and subjective, they can be much more difficult to bear. The importance of understanding them, thus, becomes necessary.

Depression

Prolonged feeling of sadness and loss of interest is called depression. It is different from the normal fluctuation of moods as it can last for months. People suffering from depression can find it difficult to find interest or take pleasure in daily activities or activities that appealed to them before. With symptoms like unintentional weight loss, insomnia or hypersomnia, difficulty in concentrating, and recurring suicidal thoughts, depression targets more than 350 million people worldwide.

Anxiety disorders

While having some levels of anxiety is extremely normal, feeling disproportionate levels of the same (be it out of fear, apprehension, nervousness or worry) are the symptoms of anxiety disorders. With people suffering from anxiety disorders, anxiety lasts longer than normal and physical symptoms like increased blood pressure and nausea develop. This can largely affect an individual’s day to day lifestyle and over 10 million cases of anxiety are observed in India every year.

Eating disorders

Eating disorders are characterized by irregular eating patterns and concerns over body weight and shape. This might lead to inadequate or excessive food consumption patterns that could be harmful to the body. Usually, eating disorders coexist with other conditions, such as anxiety disorders, substance abuse, or depression. From genetics to poor self-esteem, a variety of reasons could result in one developing eating disorders and affects over 25% adolescent girls and 20% adolescent boys in India alone.

Mental disorders can affect an individual’s quality of life and need to be addressed. They are treatable and adequate treatments can help people suffering from the same combat them. While some medications can be addictive or cause serious side effects, there are ways to treat depression, anxiety, and eating disorders in a more safer and cost-effective manner. Bangalore Wellness Center provides one such safe and cost-effective treatment for mental health-related problems using Ozone Therapy. Ozone Therapy is a treatment that works without interfering with bodily functions and is an innovative way of curing health problems without any side-effects.

Remember, your mental health is important. If you observe any of the above symptoms, make sure that you consult a medical professional for getting adequate and timely treatments. Book an appointment with Bangalore Wellness Center today!